WhatsAppDeep Tissue Massage in JP Nagar
Knots that won't let go? Our deep tissue massage in JP Nagar, Bangalore, starts at ₹2,799 and works slowly into the layers of muscle that lighter massages never reach.
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- Session length
- 60, 90 or 120 min
- Starting price
- ₹2,799
- Pressure
- Firm
- Open
- Daily, 10 AM to 10 PM
Targeted Relief for Stubborn Muscle Tension
If you want a deep tissue massage in JP Nagar that actually gets to the problem, this is the session to book. It is built for tight shoulders, a stiff lower back, heavy legs and the kind of neck ache that comes from long hours at a screen or behind the wheel.
Deep tissue work uses slow strokes and sustained, firm pressure. Instead of covering the whole body evenly, your therapist spends more time on the areas that need it, easing tension a layer at a time rather than forcing it.
Inside a Deep Tissue Session
Here is what to expect once you are on the table.
Map Your Tension Points
We start by asking where it hurts, how long it has been tight and what you do day to day. A desk worker and a runner need very different sessions.
Warm the Muscles First
Broad, lighter strokes loosen the surface muscles so the deeper work feels comfortable instead of sharp.
Slow, Firm Focused Work
Using forearms, knuckles and thumbs, your therapist works along and across the tight muscle fibres, pausing on knots until they soften.
Cool Down and Reset
The session closes with calming strokes over the worked areas and a few minutes of stillness so your body can settle before you stand up.
Deep Tissue Massage prices
Prices shown are before the flat 15% off for First Time Visitors.
Which Duration Suits Your Body?
For most guests, 90 minutes is the sweet spot: long enough to warm up, work deeply and wind down without rushing any stage.
One or two areas, such as the upper back and neck.
Full-body tension with focus where you need it most.
Long-standing tightness or post-sport recovery.
Tell us what's bothering you and we'll recommend the right length.
Get the Most From Your Session
Be Honest About Pressure
Say "lighter" or "deeper" at any point. Good deep tissue work should feel intense but never unbearable.
Flag Injuries and Conditions
Recent injuries, surgery, pregnancy, blood-thinning medication or any medical condition, please tell us first, and check with your doctor if you're unsure.
Hydrate and Rest Afterwards
Drink plenty of water and avoid heavy workouts for the rest of the day. Mild soreness for a day or two is normal after firm work.
Who it suits
- Desk workers with tight shoulders and neck
- Gym-goers with tired, heavy muscles
- Guests with long-standing tension in one area
- Anyone who finds light massage too gentle
After your session
Some guests feel pleasantly tender the next day, much like after exercise. Drink water, keep movement gentle and give your body time to settle.
How to Book Your Appointment
Reach us
Call or WhatsApp with the day, time and duration you'd like.
Lock in your slot
We confirm your booking and send the location.
Show up and switch off
Arrive five to ten minutes early and we'll take it from there.
Weekend evenings book out quickly, so reserve a day or two in advance.
Deep Tissue Massage or something else?
Deep Tissue is the firmest option. Sports Massage adds stretching for active bodies. Balinese is firm with warmth and a more flowing feel.
Add a jacuzzi session to soften the muscle after deep work, or alternate with Swedish massage on lighter weeks.
Before you call
How much does a deep tissue massage cost at Nunchi Spa?
₹2,799 for 60 minutes, ₹3,499 for 90 minutes and ₹3,999 for 120 minutes.
Will a deep tissue massage hurt?
You'll feel strong pressure on tight areas, but it should stay within your comfort level. Your therapist adjusts whenever you ask.
How is deep tissue different from a Swedish massage?
Swedish massage uses lighter, flowing strokes for relaxation. Deep tissue uses slower, firmer pressure aimed at specific knots and tight muscles.
How often should I book a deep tissue massage?
Many guests come every two to four weeks, depending on how active they are and how quickly tension builds up.
Is it suitable after the gym or a run?
Yes, it's popular for recovery. Leave a day between an intense workout and your session for the best results.
Can my partner and I book together?
Yes. Couple deep tissue massage starts from ₹5,199 for 60 minutes.
Can I walk in without an appointment?
Walk-ins are welcome when a therapist is available, but booking ahead guarantees your preferred time.
Deep Tissue Massage from nearby areas
We are on JP Nagar 4th Phase. Guests visit from across South Bengaluru. Choose your area for travel details.
Deep Tissue Massage in Bangalore for a guide to choosing a spa.
Reserve your deep tissue massage
Call ahead or walk in. Flat 15% off for First Time Visitors.
Call to reserve+91 96069 99891