WhatsAppSports Massage in Bangalore
Firm, targeted work with supported stretching for active bodies. At Nunchi Spa, JP Nagar. Open daily.
4.8 on Google from 101 reviews
- Session length
- 60, 90 or 120 min
- Starting price
- ₹2,799
- Pressure
- Firm, with stretching
- Find us
- JP Nagar 4th Phase
What to expect from sports massage
Sports massage focuses on the muscles you use most. Firm pressure and supported stretches help active bodies feel ready to move again.
Your therapist asks which activities you do and which areas feel tight, then combines focused pressure with assisted stretching. The session is practical and specific.
How to choose a spa
When you search for sports massage in Bangalore, look for these signs of a good spa.
- Therapists who ask about your training
- Targeted work rather than a generic routine
- Clear pressure control
- Time to stretch afterwards
Sports Massage prices
Prices shown are before the flat 15% off for First Time Visitors.
How long to book
Targets the muscles you use most.
Adds stretching and a wider area.
Suits heavy training weeks or guests who want a full recovery session.
Around your session
Before you arrive
Tell your therapist about recent training and any injury.
After your session
Hydrate, stretch lightly and give your muscles a rest day if you can. Book again after your next heavy training week.
Pair it with
Alternate with Thai massage for more stretching, or add a jacuzzi session for recovery after heavy weeks.
Find us in South Bengaluru
Nunchi Spa is on the first floor at No. 10, Doraisanipalya, JP Nagar 4th Phase. Guests come from Jayanagar, BTM Layout, Koramangala, Banashankari, Bannerghatta Road and nearby areas.
Sports Massage adds stretching to firm work. Deep Tissue is similar without as much stretching. Thai is stretch-led with lighter pressure.
Reserve in three steps
Call or WhatsApp
Tell us the treatment, day and duration you would like.
We confirm
Reception holds your slot, matches your therapist and shares directions.
Arrive and settle
Come a few minutes early. No advance payment is needed to reserve.
Before you call
Do I need to be an athlete for sports massage?
No. It suits anyone with active, tight muscles, from regular walkers to gym-goers.
Is it better before or after exercise?
Most guests book it after training or on a rest day, when there is time to recover.
How long should I book?
Sixty minutes for one or two areas. Ninety minutes for a full-body focus.
Where can I find this treatment in Bangalore?
Sports Massage is available at Nunchi Spa on JP Nagar 4th Phase, open daily from 10 AM to 10 PM.
Book sports massage in Bangalore
Call ahead or walk in. Flat 15% off for First Time Visitors.
Call to reserve+91 96069 99891